What is the buzz all about surrounding blood flow restriction training (BFR)?
You should be asking yourself that as a health professional. With almost 200 peer-reviewed articles in the scientific literature the efficacy and safety cannot be denied.
By applying a pneumatic tourniquet to exercising limbs you can:
- Increase strength
- Increase hypertrophy
- Increase VO2 Max
BFR is the act of safely restricting venous blood flow from a working muscle, but allowing arterial blood flow to that working muscle. This is done primarily with low intensity resistance training. Since the ability of that blood to escape is dramatically reduced, metabolic stress and cellular swelling are greatly increased.
So what does this mean for you the health professional?
- Drastically improve your patients' post-surgical recovery time
- Treat muscle atrophy in both acute and chronic pain patients
- Use as accessory work into your client programming for less stress on joints and tendons
- Increase your endurance athlete’s VO2 Max with as little as 2x/week BFR training
- Separate yourself from other clinicians by performing the latest, evidenced-based rehab/exercise program
This course will cover:
- The wide range of benefits of BFR training
- Contraindications to BFR and when and where it should be applied
- How to safely screen and assess your patient/client prior to BFR
- How to safely apply BFR cuffs for the upper and lower extremity
- Compare and contrast different uses of BFR from bed ridden to athletic performance training
- Develop and devise a rehab program for your patients and clients
Want help your patients and clients safely and effectively reach their goals? Come check out this 1-day BFR certification course and revolutionize your practice and training program.
Date: April 22, 2018
Time: 8:00am - 6:00pm
Venue: Quality Life Fitness
4543 Post Oak Place Dr,. Suite 100
Houston, TX 77027
Ed Le Cara, DC, Ph.D, ATC, MBAUSA
Dr. Le Cara has worked as a strength and conditioning coach, athletic trainer, and chiropractor for over 20 years. He holds a PhD in Athletic Training with original published research on lower back musculature and training affects. In addition, he holds an MBA in Transglobal Education from St. Mary’s College of California.
Ed successfully owned and operated SportsPlus: Injury Prevention and Rehabilitation in Pleasanton, CA from 2000 until June 2014. He had hospital privileges at the Veteran’s Administration in Martinez, CA where he worked in the multidisciplinary Center for Integrated Brain Health and Wellness. Notably he was the VP of Sports Science and Human Performance at 24Hr Fitness Corporate office and had a private clinic in their headquarters. In 2014 he relocated to Dallas, TX to open KinetikChain. KinetikChain is a sports medicine and athletic recovery center where he helps active individuals overcome pain and return to activities they love.
In July 2016 Ed relocated to Denver and opened KinetikChain Denver with locations in the Cherry Creek, RiNo and LoDo Neighborhoods. He is an Army Veteran (former Army Combat Medic), Director of Education for Smart Tools IASTM, teaches for TRX Training and consults for numerous health and fitness companies.
He was inducted in the San Ramon Valley High School (Danville, CA) Sports Hall of Fame (Wrestling, 2007 & Football, 2015) and holds the record for the most amount of Varsity Letters for a male athlete with nine (9). When not treating patients, he speaks internationally a few times per month on movement assessment, corrective exercise and business concepts. For fun he Crossfits, hikes, skis, and drinks IPA's.
Level 1 Blood Flow Restriction Training Course – 1 Day (8 Hours)
BLOOD FLOW RESTRICTION REHABILITATION (BFR) IS A POWERFUL TOOL FOR THE REHABILITATION AND FITNESS PROFESSIONAL. WITH OVER 160 PEER-REVIEWED ARTICLES IN THE SCIENTIFIC LITERATURE THE EFFICACY CAN NOT BE DENIED. BY APPLYING A TOURNIQUETTO EXERCISING LIMBS YOU CAN IMPROVE STRENGTH, HYPERTROPHY AND ENDURANCE CHANGES WHILE USING A VERY LIGHT LOAD WITHIN A SMALL SPACE LIKE AN ATHLETIC TRAINING ROOM OR SMALL TREATMENT ROOM.
By the end of the course, attendees will be able to:
- Discuss the benefits of blood flow restriction (BFR) training
- Discuss Indications and Contraindications of BFR Training
- Demonstrate safe and effective placement of BFR cuffs
- Compare and contrast different uses of BFR from bed ridden to athleticperformance training
- Critically Analyze the utility of BFR in the rehabilitation setting
- Develop and devise a training program for a potential patient or client
Hour 1 - Introduction
- What is Blood Flow Restriction (BFR) Training
- Why would a clinician use BFR - Increase Strength/Hypertrophy/Cardiovascular function in a rehab setting
- Why would a fitness fanatic use BFR - Increase Strength/hypertrophy/Recovery/cardio - in a gym/crossfit setting
- Case Studies
Hour 2 - The Science Behind BFR Training
Hour 3 - How Does BFR Work?
Hour 4 - Who benefits from BFR?
- Who should avoid BFR?
- Programming BFR Training
- High intensity Training (def.)
- Low Intensity Training (def.)
- Establishing a 1RM using a 10RM test f. Reps and Sets and total volume
Hour 5 - Using BFR Cuffs
- Compression Scale -
- Pneumatic Compression Scale
- Upper Extremity Application - Zone
- radial pulse
- Lower Extremity Application - Zone
- posterior tibialis pulse
Hour 6 - Upper Extremity Exercises
Hour 7 - Lower Extremity Exercises
Hour 8 - Using BFR for recovery
Hour 9 - Using BFR for increasing Aerobic Capacity
1. Kacin A, & Strazar K (2011). Frequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. Scand J Med Sci Sports, 21, e231-241.
2. Wilson JM, Lowery RP, Joy JM, Loenneke JP, & Naimo MA (2013). Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage. J Strength Cond Res, epub ahead of print.
3. Loenneke JP, Abe T, Wilson JM, Ugrinowitsch C, & Bemben MG (2012) Blood flow restriction: how does it work? Front Physiol, 3, 392.
4. Loenneke JP, Wilson JM, Marin PJ, Zourdos MC, & Bemben MG (2012). Low intensity blood flow restriction training: a meta-analysis. Eur J Appl Physiol, 112(5), 1849-1859.
5. Loenneke JP, Fahs CA, Wilson JM, & Bemben MG (2011). Blood flow restriction: the metabolite/volume threshold theory. Med Hypotheses, 77(5), 748-752.
6. Loenneke JP, Fahs CA, Rossow LM, Abe T, & Bemben MG (2011). The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling. Med Hypotheses, 78(1) , 151-154.
7. Loenneke JP, Wilson GJ, & Wilson JM (2010) A mechanistic approach to blood flow occlusion. Int J Sports Med, 31(1) , 1-4.
8. Schoenfeld, BJ (2013). Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Med, 43(3), 179-194.
9. Loenneke JP, Abe T, Wilson JM, Thiebaud RS, Fahs CA, Rossow LM, & Bemben MG (2012) Blood flow restriction: an evidence-based progressive model. Acta Physiol Hung, 99(3) , 235-250.
10. Thiebaud RS, Yasuda T, Loenneke JP, Abe T (2013). Effects of low-intensity concentric and eccentric exercise combined with blood flow restriction on indices of exercise-induced muscle damage. Interven Med Appl Sci, 5, 53-59.
11. Lowery RP, Joy JM, Loenneke JP, Oliveira de Souza E, Weiner S, McCleary S, & Wilson JM (2013). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training program. National Strength and Conditioning Conference, J Strength Cond Res supplement.
- 25% fee for registration cancellations made less than 2 weeks before scheduled class date.
- Training may be canceled if a minimum number of trainees are not reached one month prior to training. All registrants will receive a full refund or immediate transfer to a future training.
- If a course has to be cancelled last minute, whether if the instructor has an emergency or the weather, we will do everything we can to notify you of any course cancellation.
- Wear loose clothing, shorts preferable.
- GRIEVANCE PROCEDURE: Every attempt is made to offer programs as announced. Smart Tools reserves the right to adjust program faculty, location, dates, times, and/or tuition to accommodate unanticipated occurrences, to limit seating, or to cancel due to insufficient enrollment. Smart Tools is not responsible for any expenses incurred by registrants due to program adjustments or cancellation. Only those who are preregistered can be notified in the event of changes/cancellation.
- Policy for Grievance Resolution: A full description of the grievance must be submitted in writing to the Smart Tools Education Coordinator (firstname.lastname@example.org). Upon assessment of the circumstances surrounding the grievance, the Coordinator will make a determination as to the validity of the complaint and the degree (if any) of Smart Tools’ culpability.Resolution may include any of the following:- Tuition fees may be waived- Tuition fees may be reduced- Tuition fees may be refunded- A credit amount may be given toward another class- No action taken, tuition fees may stand as advertised.